About Me

Hi, I’m Veronica. Everything about the way I work leans toward wellness. I help people move better, feel stronger, and restore balance—body, mind, and energy. The body and mind are intricately connected, and I know we all have gremlins in our heads—commenting on our strength, comparing our shape to others, or bringing up the past. My job is to create a non-judgemental environment where we can improve physical ability, release blocked mental or physical pathways, and help you thrive.

I work as a Personal Trainer, Reiki practitioner, and BeActivated therapist—three approaches that complement each other beautifully. Whether you need a tailored exercise plan, a gentle energy reset, or hands-on muscle activation, I’ll meet you where you are and create sessions that fit your body and lifestyle.

Life is busy—stress, work, family, and health challenges can all get in the way. I can work with you at home, in a local park, or remotely, depending on what suits you best. My goal is to help you feel more capable, energised, and confident, while keeping the process enjoyable.

Alongside this work, I’ve spent many years creating as Veronica Ellis (veronicaellis.co.uk) and I’m a proud mum to two brilliant young boys. Creativity, care, and curiosity guide everything I do—whether in art, movement, or healing.

Treatment Options:

Muscle Activation

Personal Training

Reiki

If you are not sure which option is best for you, please book a 15 minute phone consultation